Vitamins Good For Skin
The Scoop on the Best Vitamins for Your Skin
Skin health is of paramount importance to many of us and so it is useful to know the best vitamins for your skin. Healthy skin is often the best looking skin and so those who think skin health is just a matter of the topically applied lotions and soaps need to know that what we eat plays a big part in helping our skin look its best. Vitamins can also be provided to the body through supplements.
Vitamins that help the skin
Vitamins C and E have been identified by researchers as having a particularly positive impact on human skin. They both work well to counter the damages of excessive sun exposure. Vitamin C is said to help deal with sun damage and help prevent skin cancer. A daily intake of Vitamin E, around 400 mg, goes a long way in reducing the occurrence of wrinkles, improves the quality of the skin and helps in fighting photo damage. They are also antioxidants which seem to be able to fight DNA related damage.
Vitamin E helps the skin fight the negative impact of free radicals. Free radicals are described as the side effect of smoke, pollution or sunlight that attacks collagen and elastin that help the skin stay supple and healthy. Reduction in these fibers makes the skin lose some of its strength and leads to the impoverishment of skin quality.
Vitamin A helps with the repair of skin tissue and cells. So a person suffering from psoriasis or acne may also find it helpful to make sure that he or she consumes adequate amounts of this vitamin.
Vitamin B, specifically biotin, is the key nutrient for skin and hair and nail cells, and any deficiency in this leads to significant skin problem such as dermatitis which is manifested as itchiness of the skin.
Another vitamin known to have an impact on skin health is Vitamin K – while this vitamin is most associated with its ability to aid the clotting of blood, research has indicated that it is good for countering the effect of bruises.
These are just some of the vitamins known to have a direct connection to good skin health. This does not mean that other vitamins are not relevant for good skin because ultimately skin is a reflection of overall good health. While educating yourself about the best vitamins for your skin, it is worth noting that a nutritionally balanced diet is the simplest path to glowing and radiant skin.
Where to find the vitamins?
A good balanced diet will ensure that you get plenty of vitamins and minerals. Whole grains, fruits and vegetables contain much of what the body needs. Vitamin C is there in citrus fruits and in vegetables such as bell pepper, cauliflower, leafy greens and broccoli. Vitamin E is found in olives, spinach, asparagus, nuts and seeds. Vitamin A can be found in kale, carrots, sweet potatoes and pumpkin among other vegetables. Cereals, bananas, oatmeal and rice are said to be rich in Vitamin B complex. So a diet that includes these elements is likely to provide you with all the vitamins that are good for your skin.
A balanced approach
While vitamins can make a dramatic difference in the way your skin can handle aging, acne, psoriasis or other such problems, it is worth noting that vitamins are not a free pass for skin abuse in other areas. So, it is still necessary to take the right kind of protection against sun exposure and excessive dryness. Also doctors and experts mention that taking extra vitamins does not mean extra good skin – so it is a bad idea to take excessive supplements assuming that this gives you a boost. Balance is the key word to keep in mind in all matters to do with the vitamins for your skin.